May 24, 2020

MEMORIAL DAY WEEKEND UPDATE:

Hope everyone is having a GOOD Memorial Day weekend and enjoying the nice weather!

As many may know, Memorial Day is very special for CrossFit. We honor the men and women who died while serving in the U.S. military but doing a grueling workou...

May 4, 2020

WEEKLY PREVIEW:

HEYO it's time for some fitness. Finally some nice weather! Any one run this weekend? I did. Slowly. Ouch.

Up next we have another week in the holding cell, but hopefully the end is in sight! Let’s hope the 18th of May stands and we can start to plan an o...

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