March 30, 2020

WEEKLY PREVIEW:

3 things in this post: 800g Challenge review, TEAMS, and Online classes via ZOOM!

Can you believe it’s been less than 2 weeks without our beast cave? Seems like way longer. With no way to be close to each other, we are pivoting to steaming class times. We...

March 8, 2020

YOUR WEEKLY PREVIEW:

This week starts with a BANG with some heavy Back Squats. Fast Metcon to follow. As always check the extra performance for a little extra work to increase that fitness. Keep increasing fitness until it explodes and leaks everywhere!

Wednesday we have...

March 2, 2020

YOUR WEEKLY PREVIEW:

Has anyone heard of the workout “Murph”? It’s a famous CrossFit benchmark done every memorial day in honor of fallen soldiers. It’s a BEAST:

1 mile run, 100 pull ups, 200 push ups, 300 Squats, run 1 mile.

Memorial day seems like it's far away, but it’...

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