February 24, 2020

YOUR WEEKLY PREVIEW:

Thanks to all who came to the member appreciation party! It was good to get everyone together. If you couldn’t come, we still appreciate you! Thanks again!!

Ok fitness time, we’ve got some hard work, and some high skill stuff coming in. Tuesday we go...

February 10, 2020

YOUR WEEKLY PREVIEW:

Hey Guys,

Set your calendars kids, we ALL have a date for Valentine’s Day. It's FRAN!!! This is THE CrossFit benchmark. It’s about 5 mins of pure intensity. Try to make it on Friday and see how you do!

The Beast Builder this Wednesday is snatches and...

February 2, 2020

YOUR WEEKLY PREVIEW:

Hey Guys,

A little “inside baseball” here. Here is a preview of what we will be working on these next coming weeks. Little long, but worth a read.

NOTE: A lot of this program is found in the “extra performance,” But I'll get as much in our classes as...

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