January 26, 2020


Hope you like WEIGHTLIFTING. We got a lot this week! And Gymnastics. And hella bike Tuesday. Soooo pretty much all the good stuff, none of the fluff. Mmm Fluff.

Now is a great time to dial in your training and get in a good groove. As always if you n...

January 20, 2020


Another banger of a week coming in HOT. Come in and get this FITNESS, it’s up for grabs.

This Sunday's skill work is a little different, we are doing kettlebell work, so think KB Cleans, snatches, jerks, presses, windmills, TGU. It is a lot of stuff y...

January 12, 2020


Happy Second full week of the New Year!

Fun stuff for the gym this weekend. CrossFit RBP was representing up at Everproven Crossfit in Dover NH for the first comp of the year! Check the instagram for some pics. Don’t follow us? How dare you, its @cros...

January 5, 2020


Back to the grind this week, This is a good week to get back into a healthy routine and schedule. Get that meal prep in and come in as much as possible!

Extra work is back from a de-load week, so check it out. As always if you have any questions ask a...

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