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October 27, 2019

YOUR WEEKLY PREVIEW

Big Winners this weekend! If you missed it, we just finished out diet challenge. It was a close race, down to a few points! Your winners:

Team: “Team to Beat” - Angela, Steve, Rup

Individual: Michelle

I think a lot of people noticed how sugar creeps in...

October 20, 2019

YOUR WEEKLY PREVIEW

3 Big things This week

  1. NO Sugar Diet Challenge is almost over! It ends Friday. Keep updating those scores. It’s close. Every point matters, so does your health! Winners will be announced Saturday at the….

  2. BEER MILE is this Saturday at 12! We...

October 14, 2019

YOUR WEEKLY PREVIEW

We are 2 weeks away from finishing our sugar cleanse! Any takeaways so far? Feeling good? BAD? Everytime I do a challenge I’m always surprised how tough it really is to avoid sugar, especially if you have social events. Let’s keep going the race is T...

October 6, 2019

YOUR WEEKLY PREVIEW

Uh oh! Guys it’s HERE. The CrossFit Open.

What is the open? If you don’t know, CrossFit release a workout every Thursday for 5 weeks, every CrossFit in the WORLD does them. You are able to log your scores online and see how you stack up against the co...

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