April 28, 2019

YOUR WEEKLY PREVIEW

GOOD NEWS: Back by popular demand is the Weekly Floater WOD Challenge! ...ok no one actually asked for it but I liked it so IT'S BACK BABY.

This will be either a little workout/skill/test that i will update weekly. It will be posted on the Challenge B...

April 22, 2019

HAPPY EASTER EGG HANGOVER

Normal Schedule this week! And SATURDAY will be our community day!! This is a day that anyone can bring a friend, family, enemy. Will be easily scale-able for all athletes. Let me know if you can bring anyone! FYI it’s a normal workout for anyo...

April 15, 2019

HAPPY MARATHON WEEK

Normal Schedule tomorrow! Watch the marathon! We are are starting our week with our annual Marathon CrossFit workout., It’s amazing everyone come in, you wont regret it.  I hope rain isn’t too bad.

Don’t forget! Saturday is our Easter Egg Hunt Day! Wh...

April 8, 2019

Fun filled week right here. We start with some weightlifting, and fast cardio, and end with a classic "Girl Workout, and a Hero. More info on Daniel below the post.

MONDAY

Cleans for strength, then Cleans and Burpees

TUESDAY

Intervals with Wallballs, Rowing, and push Press...

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