MEMORIAL DAY WEEKEND UPDATE: Hope everyone is having a GOOD Memorial Day weekend and enjoying the nice weather! As many may know, Memorial Day is very special for CrossFit. We honor the men and women who died while serving in the U.S. military but doing a grueling workout called Murph. It's one of my favorite days at the gym, we all work so hard, push ourselves and our fellow members. It's a wonderful tribute to the holiday. Sadly, we wont be able to do this workout as a grou
WEEKLY PREVIEW: HEYO it's time for some fitness. Finally some nice weather! Any one run this weekend? I did. Slowly. Ouch. Up next we have another week in the holding cell, but hopefully the end is in sight! Let’s hope the 18th of May stands and we can start to plan an opening. Either way we've got a bunch of good workouts at home for us to hit. Eat well, work hard, and stay strong. This will be over before we know it. BOOM.