YOUR WEEKLY PREVIEW Last Holiday week! No Days off, but a few exceptions Tuesday 6AM, 9AM, 12PM Only. No PM classes! Champagne at 5-6-7pm Wednesday - New years resolution workout Thursday- NORMAL LIFE Friday - NORMAL LIFE FOREVER This week is still a deload for the extra work, but there is some good stuff there, so take a look. Start thinking of those resolutions and yearly goals! It’s time I make my annual pledge to do more L-Sits and never do a single one. Don’t be like me.
YOUR WEEKLY PREVIEW Note the Holiday schedule!! Tuesday 6AM, 9AM, 12PM Only. No PM classes 12 Days of CrossFit workout. Wednesday - Closed! At home wod will be posted Thursday- 9AM, 12PM, and 5pm ONLY Friday - Normal life until next Tuesday Even with limited schedule we got some HOT workouts. Make it in for 12 days of CrossFit Tuesday, it's a fun one and I will play annoying Christmas Music. I HATE Christmas music, Bahumbug. Ok your week! MONDAY Back Squats, Shuttle runs, Bik
YOUR WEEKLY PREVIEW Some real good weightlifting and WODs this week, Come in as much as you can before the holidays! Don’t forget to check that extra work, some real good squats and strict gymnastics. Skills class this week is working on the clean and JERK! Skills are always Sunday at 9:30. Also thanks to those to did that Jingle bell run 5K! Guess what, it was way longer than 5k! They LIED. But still a good day. Ok your week! MONDAY Dubs, Burpees, wallballs, Deadliftts TUESD
YOUR WEEKLY PREVIEW Another SOLID week coming up. Get in as much as you can before the holidays! They are coming up fast. Sunday gym is NOT OPEN I repeat CLOSED SUNDAY we will be gathering and doing the Jinglebell run! Sign up! Will be fun. Run is in Davis Square, starts at 10am. I pinned the event in the forum, check it out. OK your week :) MONDAY Overhead Squat, Power Snatch, Box Jumps TUESDAY Intervals, Toes to bar, pull ups, Rowing WEDNESDAY Front Squat, Dubs, Assault Bik
YOUR WEEKLY PREVIEW Back to regular schedule! Time to get fit again, damn. Reminder, check your SugarWOD App for extra performance workouts. It’s a drop down menu if you hit the “Workout of the day” button. These workouts may be in addition to our normal class, or slight variances of the class workout. I’m going to start writing the extra work on the challenge board as well so you can’t miss it! If you ever have questions on extra work, ask a coach! Even those workouts can be