YOUR WEEKLY PREVIEW HOLIDAY HOURS: OK for turkey day we are slowing down a bit. Wednesday we will have 6am, 9am, and 12pm ONLY. No PM classes that day. Turkey day we will have our voted hero workout at 9am ONLY, and Black Friday will be like a Saturday, so 9am class only and open gym until 12. Weekend is normal schedule. HIT IT. Thanks to all who came out bowling friday! Was so fun for me, we’ll keep doing fun little outings, if you have any ideas please share! Ok this week i
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YOUR WEEKLY PREVIEW Great Sunday morning flipping around with the handstands! Next Sunday skills class 9:30 is the Clean and Jerk. This is for beginners and advanced lifters. Try and make it in! Also this Friday night we are doing an RBP night out at Lucky Strike at assembly! Bowling and VIDEOGAMES! Please respond to facebook group if you can make it, and I’ll figure out how to book lanes. We are planning on 8pm Friday. This week we’re starting with some weights, Bodyweight,
YOUR WEEKLY PREVIEW Normal Schedule tomorrow! Happy week after the open! Great time to assess your training and work on any missing skills. What better way then coming to our new skills class. If you have anything you want to work on, let us know! We will add it to our calendar. This week we have a nice HERO WOD for Veterans Day, we are going to retest “Jack”. Try and make it in! Some other good skills built into this week some come like everyday and get in wicked good shape.
YOUR WEEKLY PREVIEW Fun updates! Starting this week, we are adding “skills” classes EVERY Sunday at 9:30. This will be rotating topics, mainly 2 weightlifting, 2 gymnastics or skills a month. During this time we will focus on the quality of movement, drills, and other things that don’t quite fit into class. We do SO many moves in CrossFit. We wanted a time for people to slow it down a bit and focus on improving the foundations of out skills. The topics will be listed on the m