For time: 60 single-leg squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 front squats, 185 lb. FLOATER FOR THE WEEK: For time: 400M Walking Lunge Option A: Bodyweight
Option B: 200m Walking lunge
Option C: 400m with an 20/14lb Weight Vest Post time and letter to Floater Board.
Back squat 10-10-10-10-10 reps 3 rounds for time of: 15 chest-to-bar pull-ups
15 sumo deadlift high pulls, 95 lb. This weeks floater WOD: "Death by Assault Bike" With a continuously running clock, Bike one calorie the first minute, two calories the second minute, three calories the third minute… continuing as long as you are able. Score is last completed round!