June 16, 2020

REOPENING 101:

STEP 2 EQUIPMENT RETURN

To get this train rolling we’re gonna need the stuff back! I want you to use it this week, so we’ll need it back this weekend.

Times for return will be Saturday 10-12 and Sunday 10-12. Items will be checked off my list, so make sure...

June 15, 2020

Ok it's time to get this train back going peeps! This week I’m going to spell out the steps to take to be able to get back in the gym. I’ll also be personally emailing everyone these steps and rules, so keep an eye out for that.

This week I will be detailing each one of...

May 24, 2020

MEMORIAL DAY WEEKEND UPDATE:

Hope everyone is having a GOOD Memorial Day weekend and enjoying the nice weather!

As many may know, Memorial Day is very special for CrossFit. We honor the men and women who died while serving in the U.S. military but doing a grueling workou...

May 4, 2020

WEEKLY PREVIEW:

HEYO it's time for some fitness. Finally some nice weather! Any one run this weekend? I did. Slowly. Ouch.

Up next we have another week in the holding cell, but hopefully the end is in sight! Let’s hope the 18th of May stands and we can start to plan an o...

April 19, 2020

WEEKLY PREVIEW:

OK guys this is it last week of the 800G diet challenge. As always I will have updates tomorrow on who is winning. LOG THOSE SCORES! There can be a BIG swing this week! There will be a GOOD prize for winners and SHAME for losers! SHAAAME. (come on team j...

April 5, 2020

WEEKLY PREVIEW

Week one of 1 of 800g Challenge is DONE! Anyone have thoughts ? I personally don't eat a lot of veggies so it was good for me. Also, at first I ate what I normally ate and added the fruits and veggies. NOT A GOOD IDEA. Way too full. I've adjusted. This we...

March 30, 2020

WEEKLY PREVIEW:

3 things in this post: 800g Challenge review, TEAMS, and Online classes via ZOOM!

Can you believe it’s been less than 2 weeks without our beast cave? Seems like way longer. With no way to be close to each other, we are pivoting to steaming class times. We...

March 8, 2020

YOUR WEEKLY PREVIEW:

This week starts with a BANG with some heavy Back Squats. Fast Metcon to follow. As always check the extra performance for a little extra work to increase that fitness. Keep increasing fitness until it explodes and leaks everywhere!

Wednesday we have...

March 2, 2020

YOUR WEEKLY PREVIEW:

Has anyone heard of the workout “Murph”? It’s a famous CrossFit benchmark done every memorial day in honor of fallen soldiers. It’s a BEAST:

1 mile run, 100 pull ups, 200 push ups, 300 Squats, run 1 mile.

Memorial day seems like it's far away, but it’...

February 24, 2020

YOUR WEEKLY PREVIEW:

Thanks to all who came to the member appreciation party! It was good to get everyone together. If you couldn’t come, we still appreciate you! Thanks again!!

Ok fitness time, we’ve got some hard work, and some high skill stuff coming in. Tuesday we go...

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June 15, 2020

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