CHECK US OUT ON
SOCIAL MEDIA
  • White Instagram Icon
  • Facebook - White Circle
  • White Google Places Icon
OUR SERVICES

- Group CrossFit Classes

- Private Beginners Classes

- Olympic Lifting Classes

- 1 on 1 Personal Training

VISIT US

38 Norman St.

Everett, MA 02149

© 2023 by Crossfit RBP

March 30, 2020

WEEKLY PREVIEW:

3 things in this post: 800g Challenge review, TEAMS, and Online classes via ZOOM!

Can you believe it’s been less than 2 weeks without our beast cave? Seems like way longer. With no way to be close to each other, we are pivoting to steaming class times. We...

March 8, 2020

YOUR WEEKLY PREVIEW:

This week starts with a BANG with some heavy Back Squats. Fast Metcon to follow. As always check the extra performance for a little extra work to increase that fitness. Keep increasing fitness until it explodes and leaks everywhere!

Wednesday we have...

March 2, 2020

YOUR WEEKLY PREVIEW:

Has anyone heard of the workout “Murph”? It’s a famous CrossFit benchmark done every memorial day in honor of fallen soldiers. It’s a BEAST:

1 mile run, 100 pull ups, 200 push ups, 300 Squats, run 1 mile.

Memorial day seems like it's far away, but it’...

February 24, 2020

YOUR WEEKLY PREVIEW:

Thanks to all who came to the member appreciation party! It was good to get everyone together. If you couldn’t come, we still appreciate you! Thanks again!!

Ok fitness time, we’ve got some hard work, and some high skill stuff coming in. Tuesday we go...

February 10, 2020

YOUR WEEKLY PREVIEW:

Hey Guys,

Set your calendars kids, we ALL have a date for Valentine’s Day. It's FRAN!!! This is THE CrossFit benchmark. It’s about 5 mins of pure intensity. Try to make it on Friday and see how you do!

The Beast Builder this Wednesday is snatches and...

February 2, 2020

YOUR WEEKLY PREVIEW:

Hey Guys,

A little “inside baseball” here. Here is a preview of what we will be working on these next coming weeks. Little long, but worth a read.

NOTE: A lot of this program is found in the “extra performance,” But I'll get as much in our classes as...

January 26, 2020

YOUR WEEKLY PREVIEW:

Hope you like WEIGHTLIFTING. We got a lot this week! And Gymnastics. And hella bike Tuesday. Soooo pretty much all the good stuff, none of the fluff. Mmm Fluff.

Now is a great time to dial in your training and get in a good groove. As always if you n...

January 20, 2020

YOUR WEEKLY PREVIEW

Another banger of a week coming in HOT. Come in and get this FITNESS, it’s up for grabs.

This Sunday's skill work is a little different, we are doing kettlebell work, so think KB Cleans, snatches, jerks, presses, windmills, TGU. It is a lot of stuff y...

January 12, 2020

YOUR WEEKLY PREVIEW

Happy Second full week of the New Year!

Fun stuff for the gym this weekend. CrossFit RBP was representing up at Everproven Crossfit in Dover NH for the first comp of the year! Check the instagram for some pics. Don’t follow us? How dare you, its @cros...

January 5, 2020

YOUR WEEKLY PREVIEW

Back to the grind this week, This is a good week to get back into a healthy routine and schedule. Get that meal prep in and come in as much as possible!

Extra work is back from a de-load week, so check it out. As always if you have any questions ask a...

Please reload

Featured Posts
Recent Posts
Please reload

Archive