WOD for Thursdsy

Stability Drills

Box Step Ups


Bottoms up press 5-5-5-5-5

"Fight Back"

5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute Calorie Bike 1 Minute Rest

The score today is the lowest number of reps in any round of the five rounds. For example, if your cumulative reps of the three movements across the five rounds went 75-75-73-68-71, your score would be 68 reps.

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