Hope everyone is having a GOOD Memorial Day weekend and enjoying the nice weather!

As many may know, Memorial Day is very special for CrossFit. We honor the men and women who died while serving in the U.S. military but doing a grueling workout called Murph. It's one of my favorite days at the gym, we all work so hard, push ourselves and our fellow members. It's a wonderful tribute to the holiday.

Sadly, we wont be able to do this workout as a group or the cookout after :( :( but we will still program it for Monday. We will have no zoom classes, but if you need any help on scaling or modifying workout.

Hopefully when we open back up we will have a SIMILAR type of day where we do a hard workout and cookout, but again we'll see how it goes with all the new regulations.

As always we are grateful for all the members doing these at home workouts and still keeping the community alive. Take care and I hope to see you soon!!

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