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Programming for Week of 3/8/2020

March 8, 2020

YOUR WEEKLY PREVIEW:

 

This week starts with a BANG with some heavy Back Squats. Fast Metcon to follow. As always check the extra performance for a little extra work to increase that fitness. Keep increasing fitness until it explodes and leaks everywhere!

 

Wednesday we have a fun benchmark, the bergeron beep test! We’ve done the rep scheme before, but this will be the LEGIT version. Thrusters, pull ups, and burpees. What a pair.

 

COACHING NOTE I’m going to be out of the office from Tuesday-Monday. Going on a trip to explore the national parks out west (and maybe quick stop in vegas) BUT If you need anything regarding membership/gym/anything let any coach know and it will be solved ASAP! Very sad I'm going to miss the bergeron beep test….

 

Ok your week!

 

MONDAY

 

Back Squats, Toes to bar, DB Squats, Box Jumps

 

TUESDAY

 

Bike, Dubs, Power snatch

 

WEDNESDAY

 

Burgeron beep test

 

THURSDAY

 

KB Swings, Sit ups, shuttle runs

 

FRIDAY

 

Row, DB Power snatch, Wall balls

 

SATURDAY

 

DT Reps, Bike

 

SUNDAY

 

Burpees, dubs, step ups

 

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