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Programming for Week of 2/23/2020

February 24, 2020

 

YOUR WEEKLY PREVIEW:

 

Thanks to all who came to the member appreciation party! It was good to get everyone together. If you couldn’t come, we still appreciate you! Thanks again!!

 

Ok fitness time, we’ve got some hard work, and some high skill stuff coming in. Tuesday we got some BAR muscle ups. We’ll have a little chat on that day about how to do that and some subs to get the same work done

 

Friday is a repeat of FORTITUDE, if you did it last time…. Ouch. If you didn’t…. Don't look it up.

 

As always extra work has out back squats monday and front friday, see if you can fit those in.

 

Ok your week!

 

MONDAY

 

Front Squats, Toes to bar, burpees

 

TUESDAY

 

Dubs, power snatch, Bar muscle ups

 

WEDNESDAY

 

Deadlifts, push jerks, KB swings. 

 

THURSDAY

 

Strict Pull ups, Strict Press, Back Squats

 

FRIDAY

 

Burpees, Rowing

 

SATURDAY

 

Bike, Power snatch

 

SUNDAY 

 

Push Ups, lunges, sit ups, 

 

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