REOPENING 101: Step 2
June 16, 2020
June 15, 2020
MEMORIAL DAY WEEKEND UPDATE
May 24, 2020
Programming for Week of 5/03/2020
May 4, 2020
Programming for Week of 4/19/2020
April 19, 2020
Programming for Week of 4/5/2020
April 5, 2020
Programming for Week of 3/29/2020
March 30, 2020
Programming for Week of 3/8/2020
March 8, 2020
Programming for Week of 3/1/2020
March 2, 2020
Programming for Week of 2/23/2020
February 24, 2020
I'm busy working on my blog posts. Watch this space!
February 10, 2020
YOUR WEEKLY PREVIEW:
Set your calendars kids, we ALL have a date for Valentine’s Day. It's FRAN!!! This is THE CrossFit benchmark. It’s about 5 mins of pure intensity. Try to make it on Friday and see how you do!
The Beast Builder this Wednesday is snatches and overhead squats. Soooo off day?
Other than that SOLID week ahead, come get some fitness, it’s leaking everywhere!
OK your Week!
Hang Squat Clean, Dubs
Bench/Floor Press, Tabta Bike, pull ups, push ups
Macho man Complex,Wallballs, DB Power snatches, DB Push Press
Swings, Lunges, Bike
Front Squats, FRAN
Row, Burpees, deadlift
Wallballs, Sit ups, dubs
June 2020 (2)
May 2020 (2)