Programming for Week of 2/9/2020
February 10, 2020
Programming for Week of 2/2/2020
February 2, 2020
Programming for Week of 1/26/2020
January 26, 2020
Programming for Week of 1/12/2020
January 20, 2020
January 12, 2020
Programming for Week of 1/5/2020
January 5, 2020
Programming for Week of 12/29/2019
December 29, 2019
Programming for Week of 12/22/2019
December 22, 2019
Programming for Week of 12/15/2019
December 16, 2019
Programming for Week of 12/08/2019
December 9, 2019
I'm busy working on my blog posts. Watch this space!
YOUR WEEKLY PREVIEW:
Set your calendars kids, we ALL have a date for Valentine’s Day. It's FRAN!!! This is THE CrossFit benchmark. It’s about 5 mins of pure intensity. Try to make it on Friday and see how you do!
The Beast Builder this Wednesday is snatches and overhead squats. Soooo off day?
Other than that SOLID week ahead, come get some fitness, it’s leaking everywhere!
OK your Week!
Hang Squat Clean, Dubs
Bench/Floor Press, Tabta Bike, pull ups, push ups
Macho man Complex,Wallballs, DB Power snatches, DB Push Press
Swings, Lunges, Bike
Front Squats, FRAN
Row, Burpees, deadlift
Wallballs, Sit ups, dubs