Programming for Week of 2/9/2020

YOUR WEEKLY PREVIEW:

Hey Guys,

Set your calendars kids, we ALL have a date for Valentine’s Day. It's FRAN!!! This is THE CrossFit benchmark. It’s about 5 mins of pure intensity. Try to make it on Friday and see how you do!

The Beast Builder this Wednesday is snatches and overhead squats. Soooo off day?

Other than that SOLID week ahead, come get some fitness, it’s leaking everywhere!

OK your Week!

MONDAY

Hang Squat Clean, Dubs

TUESDAY

Bench/Floor Press, Tabta Bike, pull ups, push ups

WEDNESDAY

Macho man Complex,Wallballs, DB Power snatches, DB Push Press

THURSDAY

Swings, Lunges, Bike

FRIDAY

Front Squats, FRAN

SATURDAY

Row, Burpees, deadlift

SUNDAY

Wallballs, Sit ups, dubs