Programming for Week of 2/9/2020
YOUR WEEKLY PREVIEW:
Hey Guys,
Set your calendars kids, we ALL have a date for Valentine’s Day. It's FRAN!!! This is THE CrossFit benchmark. It’s about 5 mins of pure intensity. Try to make it on Friday and see how you do!
The Beast Builder this Wednesday is snatches and overhead squats. Soooo off day?
Other than that SOLID week ahead, come get some fitness, it’s leaking everywhere!
OK your Week!
MONDAY
Hang Squat Clean, Dubs
TUESDAY
Bench/Floor Press, Tabta Bike, pull ups, push ups
WEDNESDAY
Macho man Complex,Wallballs, DB Power snatches, DB Push Press
THURSDAY
Swings, Lunges, Bike
FRIDAY
Front Squats, FRAN
SATURDAY
Row, Burpees, deadlift
SUNDAY
Wallballs, Sit ups, dubs