Programming for Week of 1/26/2020
YOUR WEEKLY PREVIEW:
Hope you like WEIGHTLIFTING. We got a lot this week! And Gymnastics. And hella bike Tuesday. Soooo pretty much all the good stuff, none of the fluff. Mmm Fluff.
Now is a great time to dial in your training and get in a good groove. As always if you need any help with reaching any fitness goal, please reach out to your coaches, thats why we are here!
Ok your week!
Clean, Jerk, Front Squat, Squat
Weighted Pull ups, Chest to bar, Burpees, BIKE
Lunges, sit ups, rowing
Bench, Deadlift, Bike
Power snatch, Overhead Squat, Squat snatch, Dubs, toes to bar
Row, Power cleans, Burpees
Push press, Cindy rep scheme