Programming for Week of 1/26/2020

YOUR WEEKLY PREVIEW:

Hope you like WEIGHTLIFTING. We got a lot this week! And Gymnastics. And hella bike Tuesday. Soooo pretty much all the good stuff, none of the fluff. Mmm Fluff.

Now is a great time to dial in your training and get in a good groove. As always if you need any help with reaching any fitness goal, please reach out to your coaches, thats why we are here!

Ok your week!

MONDAY

Clean, Jerk, Front Squat, Squat

TUESDAY

Weighted Pull ups, Chest to bar, Burpees, BIKE

WEDNESDAY

Lunges, sit ups, rowing

THURSDAY

Bench, Deadlift, Bike

FRIDAY

Power snatch, Overhead Squat, Squat snatch, Dubs, toes to bar

SATURDAY

Row, Power cleans, Burpees

SUNDAY

Push press, Cindy rep scheme

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