Programming for Week of 1/12/2020
YOUR WEEKLY PREVIEW
Another banger of a week coming in HOT. Come in and get this FITNESS, it’s up for grabs.
This Sunday's skill work is a little different, we are doing kettlebell work, so think KB Cleans, snatches, jerks, presses, windmills, TGU. It is a lot of stuff you don’t normally see if Crossfit, but I like it and I think you will also!
Ok your week
MONDAY
Back Squats, Dumbell Clean and jerk, Goblet Squats
TUESDAY
Tri Sprint Intervals, Bike, Row, Shuttle
WEDNESDAY
Wallballs, Pull ups, Thrusters, Box Jumps, Kettlebell Swings
THURSDAY
Sit ups, Bike, Strict Press
FRIDAY
Row, Deadlifts, Burpees
SATURDAY
Teams of 3, Toes to bad, assault, Power Snatches
SUNDAY
Walking Lunges, slam Balls