Programming for Week of 1/12/2020
YOUR WEEKLY PREVIEW
Another banger of a week coming in HOT. Come in and get this FITNESS, it’s up for grabs.
This Sunday's skill work is a little different, we are doing kettlebell work, so think KB Cleans, snatches, jerks, presses, windmills, TGU. It is a lot of stuff you don’t normally see if Crossfit, but I like it and I think you will also!
Ok your week
Back Squats, Dumbell Clean and jerk, Goblet Squats
Tri Sprint Intervals, Bike, Row, Shuttle
Wallballs, Pull ups, Thrusters, Box Jumps, Kettlebell Swings
Sit ups, Bike, Strict Press
Row, Deadlifts, Burpees
Teams of 3, Toes to bad, assault, Power Snatches
Walking Lunges, slam Balls