Programming for Week of 1/5/2020
YOUR WEEKLY PREVIEW
Back to the grind this week, This is a good week to get back into a healthy routine and schedule. Get that meal prep in and come in as much as possible!
Extra work is back from a de-load week, so check it out. As always if you have any questions ask a coach.
Very GOOD, awesome week ahead HERO Friday! See you on the field.
Back Squats Overhead squats, toes to bar
Power clean, dubs, burpees
Push press, bike, row, wallballs
Slams, box jump, push jerks
Bike snatches, thrusters
Pull ups, push ups, bike