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Programming for Week of 1/5/2020

January 5, 2020

YOUR WEEKLY PREVIEW

 

Back to the grind this week, This is a good week to get back into a healthy routine and schedule. Get that meal prep in and come in as much as possible!

 

Extra work is back from a de-load week, so check it out. As always if you have any questions ask a coach.

 

Very GOOD, awesome week ahead HERO Friday! See you on the field.

 

MONDAY

Back Squats Overhead squats, toes to bar

TUESDAY

Power clean, dubs, burpees

WEDNESDAY

Push press, bike, row, wallballs

THURSDAY

Slams, box jump, push jerks

FRIDAY

“Marston”

SATURDAY

Bike snatches, thrusters

SUNDAY

Pull ups, push ups, bike

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