Programming for Week of 12/29/2019
YOUR WEEKLY PREVIEW
Last Holiday week! No Days off, but a few exceptions
Tuesday 6AM, 9AM, 12PM Only. No PM classes! Champagne at 5-6-7pm
Wednesday - New years resolution workout
Thursday- NORMAL LIFE
Friday - NORMAL LIFE FOREVER
This week is still a deload for the extra work, but there is some good stuff there, so take a look.
Start thinking of those resolutions and yearly goals! It’s time I make my annual pledge to do more L-Sits and never do a single one. Don’t be like me.
Ok your week!
Wallballs, Hang Power snatch, Box Jumps, front squats
Assault Bike, clean and jerk, pull ups
New year new YOU
Deadlift, Toes to bar, Assault
Row, Hops, thrusters
Deadlift Run, Cleans, run, Jerks
Bike, swings, dubs