Programming for Week of 12/29/2019

YOUR WEEKLY PREVIEW

Last Holiday week! No Days off, but a few exceptions

Tuesday 6AM, 9AM, 12PM Only. No PM classes! Champagne at 5-6-7pm

Wednesday - New years resolution workout

Thursday- NORMAL LIFE

Friday - NORMAL LIFE FOREVER

This week is still a deload for the extra work, but there is some good stuff there, so take a look.

Start thinking of those resolutions and yearly goals! It’s time I make my annual pledge to do more L-Sits and never do a single one. Don’t be like me.

Ok your week!

MONDAY

Wallballs, Hang Power snatch, Box Jumps, front squats

TUESDAY

Assault Bike, clean and jerk, pull ups

WEDNESDAY

New year new YOU

THURSDAY

Deadlift, Toes to bar, Assault

FRIDAY

Row, Hops, thrusters

SATURDAY

Deadlift Run, Cleans, run, Jerks

SUNDAY 

Bike, swings, dubs