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Programming for Week of 12/29/2019

December 29, 2019


 

YOUR WEEKLY PREVIEW

 

Last Holiday week! No Days off, but a few exceptions

 

Tuesday 6AM, 9AM, 12PM Only. No PM classes! Champagne at 5-6-7pm

Wednesday - New years resolution workout

Thursday- NORMAL LIFE

Friday - NORMAL LIFE FOREVER

 

This week is still a deload for the extra work, but there is some good stuff there, so take a look.

 

Start thinking of those resolutions and yearly goals! It’s time I make my annual pledge to do more L-Sits and never do a single one. Don’t be like me.

 

Ok your week!

 

MONDAY

 

Wallballs, Hang Power snatch, Box Jumps, front squats

 

TUESDAY

 

Assault Bike, clean and jerk, pull ups

 

WEDNESDAY

 

New year new YOU

 

THURSDAY

 

Deadlift, Toes to bar, Assault

 

FRIDAY

 

Row, Hops, thrusters

 

SATURDAY

 

Deadlift Run, Cleans, run, Jerks

 

SUNDAY 

 

Bike, swings, dubs


 

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