Programming for Week of 12/22/2019

YOUR WEEKLY PREVIEW

Note the Holiday schedule!!

Tuesday 6AM, 9AM, 12PM Only. No PM classes 12 Days of CrossFit workout.

Wednesday - Closed! At home wod will be posted

Thursday- 9AM, 12PM, and 5pm ONLY

Friday - Normal life until next Tuesday

Even with limited schedule we got some HOT workouts. Make it in for 12 days of CrossFit Tuesday, it's a fun one and I will play annoying Christmas Music. I HATE Christmas music, Bahumbug.

Ok your week!

MONDAY

Back Squats, Shuttle runs, Bike, Row

TUESDAY

12 Days of CrossFit

WEDNESDAY

Home candy cane WOD

THURSDAY

Dubs Lunges and cleans

FRIDAY

Overhead Squats, Chest to bar, Row, burpee box jumps

SATURDAY

Deadlift Run, Cleans, run, Jerks

SUNDAY

Row, strict cindy