Programming for Week of 12/22/2019
YOUR WEEKLY PREVIEW
Note the Holiday schedule!!
Tuesday 6AM, 9AM, 12PM Only. No PM classes 12 Days of CrossFit workout.
Wednesday - Closed! At home wod will be posted
Thursday- 9AM, 12PM, and 5pm ONLY
Friday - Normal life until next Tuesday
Even with limited schedule we got some HOT workouts. Make it in for 12 days of CrossFit Tuesday, it's a fun one and I will play annoying Christmas Music. I HATE Christmas music, Bahumbug.
Ok your week!
Back Squats, Shuttle runs, Bike, Row
12 Days of CrossFit
Home candy cane WOD
Dubs Lunges and cleans
Overhead Squats, Chest to bar, Row, burpee box jumps
Deadlift Run, Cleans, run, Jerks
Row, strict cindy