Programming for Week of 12/22/2019

YOUR WEEKLY PREVIEW

Note the Holiday schedule!!

Tuesday 6AM, 9AM, 12PM Only. No PM classes 12 Days of CrossFit workout.

Wednesday - Closed! At home wod will be posted

Thursday- 9AM, 12PM, and 5pm ONLY

Friday - Normal life until next Tuesday

Even with limited schedule we got some HOT workouts. Make it in for 12 days of CrossFit Tuesday, it's a fun one and I will play annoying Christmas Music. I HATE Christmas music, Bahumbug.

Ok your week!

MONDAY

Back Squats, Shuttle runs, Bike, Row

TUESDAY

12 Days of CrossFit

WEDNESDAY

Home candy cane WOD

THURSDAY

Dubs Lunges and cleans

FRIDAY

Overhead Squats, Chest to bar, Row, burpee box jumps

SATURDAY

Deadlift Run, Cleans, run, Jerks

SUNDAY

Row, strict cindy

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
CHECK US OUT ON
SOCIAL MEDIA
  • White Instagram Icon
  • Facebook - White Circle
  • White Google Places Icon
OUR SERVICES

- Group CrossFit Classes

- Private Beginners Classes

- Olympic Lifting Classes

- 1 on 1 Personal Training

VISIT US

38 Norman St.

Everett, MA 02149

© 2023 by Crossfit RBP