Programming for Week of 12/15/2019
YOUR WEEKLY PREVIEW
Some real good weightlifting and WODs this week, Come in as much as you can before the holidays! Don’t forget to check that extra work, some real good squats and strict gymnastics.
Skills class this week is working on the clean and JERK! Skills are always Sunday at 9:30.
Also thanks to those to did that Jingle bell run 5K! Guess what, it was way longer than 5k! They LIED. But still a good day.
Ok your week!
Dubs, Burpees, wallballs, Deadliftts
Hanmg Power snatch, squats, row
Cleans, chest to bar, toes to bar, push jerks
Thrusters and rowing
Run, snatch, rope climbs