Programming for Week of 12/08/2019
YOUR WEEKLY PREVIEW
Another SOLID week coming up. Get in as much as you can before the holidays! They are coming up fast.
Sunday gym is NOT OPEN I repeat CLOSED SUNDAY we will be gathering and doing the Jinglebell run! Sign up! Will be fun.
Run is in Davis Square, starts at 10am. I pinned the event in the forum, check it out.
OK your week :)
Overhead Squat, Power Snatch, Box Jumps
Intervals, Toes to bar, pull ups, Rowing
Front Squat, Dubs, Assault Bike
Push press, slams, Sit ups
Rowing, wallballs, step ups, DB Snatches
Run, cindy, clean and jerk
Jingle Bell Run!