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Programming for Week of 12/08/2019

December 9, 2019

YOUR WEEKLY PREVIEW

 

Another SOLID week coming up. Get in as much as you can before the holidays! They are coming up fast.

 

Sunday gym is NOT OPEN I repeat CLOSED SUNDAY we will be gathering and doing the Jinglebell run! Sign up! Will be fun.

 

Run is in Davis Square, starts at 10am. I pinned the event in the forum, check it out.

 

OK your week :)

 

MONDAY

Overhead Squat, Power Snatch, Box Jumps

TUESDAY

Intervals, Toes to bar, pull ups, Rowing

WEDNESDAY

Front Squat, Dubs, Assault Bike

THURSDAY

Push press, slams, Sit ups

FRIDAY

Rowing, wallballs, step ups, DB Snatches

SATURDAY

Run, cindy, clean and jerk

SUNDAY

Jingle Bell Run!

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