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Programming for Week of 12/01/2019

December 2, 2019

YOUR WEEKLY PREVIEW

 

Back to regular schedule! Time to get fit again, damn.

 

Reminder, check your SugarWOD App for extra performance workouts. It’s a drop down menu if you hit the “Workout of the day” button.

 

These workouts may be in addition to our normal class, or slight variances of the class workout. I’m going to start writing the extra work on the challenge board as well so you can’t miss it! If you ever have questions on extra work, ask a coach! Even those workouts can be scaled! I use only exclamation marks!

 

Also if you haven’t been outside yet, it's SNOWING so that means its 2 shoe season. Salt, wetness, and grossness creeps in, so bring a 2nd pair of shoes to minimize damage. We only want sweat and chalk on the floor. But not too much chalk. And wipe up your sweat. Ew.

 

OK your week :)

 

MONDAY

Back Squat, Toes to bar, wallballs

TUESDAY

Push Jerk, Push Press, Burpees

WEDNESDAY

Row, squat cleans, dubs

THURSDAY

Bike, heavy Swings, rope climbs

FRIDAY

Run, burpee box jump

SATURDAY

Row, pull ups, clean, thrusters

SUNDAY

Bike, lunges, situps

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