Programming for Week of 11/24/2019

YOUR WEEKLY PREVIEW

HOLIDAY HOURS: OK for turkey day we are slowing down a bit. Wednesday we will have 6am, 9am, and 12pm ONLY. No PM classes that day. Turkey day we will have our voted hero workout at 9am ONLY, and Black Friday will be like a Saturday, so 9am class only and open gym until 12. Weekend is normal schedule. HIT IT.

Thanks to all who came out bowling friday! Was so fun for me, we’ll keep doing fun little outings, if you have any ideas please share!

Ok this week is short but SWEET check it out.

MONDAY

Back Squat, Dubs, Kettlebell Swing

TUESDAY

Push Jerk, Power clean, run/row

WEDNESDAY

Snatch, assault bike

THURSDAY

Who the F knows it up to you

FRIDAY

Tempo deadlift, more bike

SATURDAY

Teams of 3, sandbag run, box jumps, overhead squats

SUNDAY

Strict press and running