Programming for Week of 11/24/2019
YOUR WEEKLY PREVIEW
HOLIDAY HOURS: OK for turkey day we are slowing down a bit. Wednesday we will have 6am, 9am, and 12pm ONLY. No PM classes that day. Turkey day we will have our voted hero workout at 9am ONLY, and Black Friday will be like a Saturday, so 9am class only and open gym until 12. Weekend is normal schedule. HIT IT.
Thanks to all who came out bowling friday! Was so fun for me, we’ll keep doing fun little outings, if you have any ideas please share!
Ok this week is short but SWEET check it out.
Back Squat, Dubs, Kettlebell Swing
Push Jerk, Power clean, run/row
Snatch, assault bike
Who the F knows it up to you
Tempo deadlift, more bike
Teams of 3, sandbag run, box jumps, overhead squats
Strict press and running