Programming for Week of 11/17/2019
YOUR WEEKLY PREVIEW
Great Sunday morning flipping around with the handstands! Next Sunday skills class 9:30 is the Clean and Jerk. This is for beginners and advanced lifters. Try and make it in!
Also this Friday night we are doing an RBP night out at Lucky Strike at assembly! Bowling and VIDEOGAMES! Please respond to facebook group if you can make it, and I’ll figure out how to book lanes. We are planning on 8pm Friday.
This week we’re starting with some weights, Bodyweight, then more weights. FUN.
Also fight bad friday oops :)
Ok your week:
Macho Man and toes to bar
Row run, bike, burpee box jumps
Overhead squats, deadlift, dubs
Farmers carry, sit ups, cleans
FIGHT GONE BAD
Running, bergeron beep test
Row and power snatches