Programming for Week of 11/17/2019

YOUR WEEKLY PREVIEW

Great Sunday morning flipping around with the handstands! Next Sunday skills class 9:30 is the Clean and Jerk. This is for beginners and advanced lifters. Try and make it in!

Also this Friday night we are doing an RBP night out at Lucky Strike at assembly! Bowling and VIDEOGAMES! Please respond to facebook group if you can make it, and I’ll figure out how to book lanes. We are planning on 8pm Friday.

This week we’re starting with some weights, Bodyweight, then more weights. FUN.

Also fight bad friday oops :)

Ok your week:

MONDAY

Macho Man and toes to bar

TUESDAY

Row run, bike, burpee box jumps

WEDNESDAY

Overhead squats, deadlift, dubs

THURSDAY

Farmers carry, sit ups, cleans

FRIDAY

FIGHT GONE BAD

SATURDAY

Running, bergeron beep test

SUNDAY

Row and power snatches