Programming for Week of 11/17/2019
YOUR WEEKLY PREVIEW
Great Sunday morning flipping around with the handstands! Next Sunday skills class 9:30 is the Clean and Jerk. This is for beginners and advanced lifters. Try and make it in!
Also this Friday night we are doing an RBP night out at Lucky Strike at assembly! Bowling and VIDEOGAMES! Please respond to facebook group if you can make it, and I’ll figure out how to book lanes. We are planning on 8pm Friday.
This week we’re starting with some weights, Bodyweight, then more weights. FUN.
Also fight bad friday oops :)
Ok your week:
MONDAY
Macho Man and toes to bar
TUESDAY
Row run, bike, burpee box jumps
WEDNESDAY
Overhead squats, deadlift, dubs
THURSDAY
Farmers carry, sit ups, cleans
FRIDAY
FIGHT GONE BAD
SATURDAY
Running, bergeron beep test
SUNDAY
Row and power snatches