Programming for Week of 11/10/2019
YOUR WEEKLY PREVIEW
Normal Schedule tomorrow!
Happy week after the open! Great time to assess your training and work on any missing skills. What better way then coming to our new skills class. If you have anything you want to work on, let us know! We will add it to our calendar.
This week we have a nice HERO WOD for Veterans Day, we are going to retest “Jack”. Try and make it in! Some other good skills built into this week some come like everyday and get in wicked good shape.
Ok your week:
Dumbell Snatch, Burpees, Shuttle runs
Back Squats, Step Ups, Squat Cleans
Dubs, rope climbs, Sit ups
Power clean Complex, Handstand Push ups, Cleans, Deadlifts
Row, kettlebell swings, Thrusters