Programming for Week of 10/27/2019

YOUR WEEKLY PREVIEW

Big Winners this weekend! If you missed it, we just finished out diet challenge. It was a close race, down to a few points! Your winners:

Team: “Team to Beat” - Angela, Steve, Rup

Individual: Michelle

I think a lot of people noticed how sugar creeps in our diets and sabotages our gains. Now that we aren’t logging diet, let’s continue to avoid these foods that don’t help our fitness journey.

The big winner was David for the beer mile. With a PR of almost a minute! Charles would be proud.

This week is amazing as always, thursday for Halloween we are doing a PUMPKIN workout! Bring a pumpkin, all movements will use it. It’s a good one!

MONDAY

Sumo Deadlift, Kettlebell swings, Box Jumps

TUESDAY

Push Jerk, Squats, Double unders

WEDNESDAY

Pistols, rowing, Squat Snatches

THURSDAY

PUMPKIN Workout

FRIDAY

CrossFit Open Workout 20.4

SATURDAY

Depends on Friday

SUNDAY

Depends on Friday