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Programming for Week of 10/13/2019

October 20, 2019

YOUR WEEKLY PREVIEW

 

3 Big things This week

  1. NO Sugar Diet Challenge is almost over! It ends Friday. Keep updating those scores. It’s close. Every point matters, so does your health! Winners will be announced Saturday at the….

  2. BEER MILE is this Saturday at 12! We Will also be announcing the winners of challenge and a small gathering after. Come down! Join the “fun”.

  3. Vivian, Jeff and I just completed The Crossfit Gymnastics course! It was a well run course and we are eager to put some drills and movements in the program that we learned. Gym just leveled up like I’m gonna do in Destiny 2.

OK Your Week!

 

MONDAY

Squats, Wall Balls, Sit ups, Farmers Carry

TUESDAY

Hang Power Cleans, Push Jerks, Burpees

WEDNESDAY

Chipper, Bar Muscle up, Rowing, Step ups, more Rowing

THURSDAY

Aerobic Day

FRIDAY

CrossFit Open Workout 20.3

SATURDAY

Depends on Friday, but also BEER MILE at 12:00

SUNDAY

Depends on Friday

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