Programming for Week of 10/13/2019
YOUR WEEKLY PREVIEW
3 Big things This week
NO Sugar Diet Challenge is almost over! It ends Friday. Keep updating those scores. It’s close. Every point matters, so does your health! Winners will be announced Saturday at the….
BEER MILE is this Saturday at 12! We Will also be announcing the winners of challenge and a small gathering after. Come down! Join the “fun”.
Vivian, Jeff and I just completed The Crossfit Gymnastics course! It was a well run course and we are eager to put some drills and movements in the program that we learned. Gym just leveled up like I’m gonna do in Destiny 2.
OK Your Week!
Squats, Wall Balls, Sit ups, Farmers Carry
Hang Power Cleans, Push Jerks, Burpees
Chipper, Bar Muscle up, Rowing, Step ups, more Rowing
CrossFit Open Workout 20.3
Depends on Friday, but also BEER MILE at 12:00
Depends on Friday