CHECK US OUT ON
SOCIAL MEDIA
  • White Instagram Icon
  • Facebook - White Circle
  • White Google Places Icon
OUR SERVICES

- Group CrossFit Classes

- Private Beginners Classes

- Olympic Lifting Classes

- 1 on 1 Personal Training

VISIT US

38 Norman St.

Everett, MA 02149

© 2023 by Crossfit RBP

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

Programming for Week of 10/6/2019

October 6, 2019

YOUR WEEKLY PREVIEW

 

Uh oh! Guys it’s HERE. The CrossFit Open.

 

What is the open? If you don’t know, CrossFit release a workout every Thursday for 5 weeks, every CrossFit in the WORLD does them. You are able to log your scores online and see how you stack up against the competition!

 

What does this mean for classes? Well not much is going to change, Thursdays are going to be a little bit more “aerobic” (think longer, lighter workouts) because I don’t know what Friday’s workout is. I’d hate to program thrusters then have Friday be the same thing!

 

Friday’s WOD will be the “Open” workout all day. So no matter what class you go to, we will be doing that workout.

 

If you have no interest in the Open, that's ok! Just think of it as any other workout.

 

Keep avoiding that SUGAR see you this week!

 

MONDAY

Squats, Bike, Burpee Box Jumps

TUESDAY

Deadlift, Strict HSPU, Dubs

WEDNESDAY

Split Jerk, Chest to bar

THURSDAY

Air Squats, running, Wreck bag Run,

FRIDAY

CrossFit Open Workout

SATURDAY

Depends on Friday but probably “adderall” retest

SUNDAY

Depends on Friday

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags