Programming for Week of 9/29/2019

YOUR WEEKLY PREVIEW

Week 2 down of our sugar cleanse! It’s hard, mistakes are made, but keep it up! Make this week even better than last.

REMINDER this weekend the gym is CLOSED for a big fundraiser event in Woburn! Everyone sign up! Totally doable for anyone. I’ve got all the details posted, but message me for any questions/comments on the workout.

This week is another SOLID week. You’ll notice some higher skill stiff mixed in, if you didn’t know the CrossFit OPEN starts October 10th. Let’s kick it up a notch and have some fun.

Ok, your week.

MONDAY

Max Squat Snatch, Snatches Chest to bar pull ups

TUESDAY

Box jump overs, Power cleans, row

WEDNESDAY

Strict Press, running, Assault Bike

THURSDAY

Back Squat, dubs, situps, air squats

FRIDAY

Teams of 2! Wallballs, swings, row, sandbag cleans

SATURDAY

Fundraiser at CrossFit Woburn

SUNDAY

Walking lunges, farmers carry, row