Programming for Week of 9/29/2019
YOUR WEEKLY PREVIEW
Week 2 down of our sugar cleanse! It’s hard, mistakes are made, but keep it up! Make this week even better than last.
REMINDER this weekend the gym is CLOSED for a big fundraiser event in Woburn! Everyone sign up! Totally doable for anyone. I’ve got all the details posted, but message me for any questions/comments on the workout.
This week is another SOLID week. You’ll notice some higher skill stiff mixed in, if you didn’t know the CrossFit OPEN starts October 10th. Let’s kick it up a notch and have some fun.
Ok, your week.
Max Squat Snatch, Snatches Chest to bar pull ups
Box jump overs, Power cleans, row
Strict Press, running, Assault Bike
Back Squat, dubs, situps, air squats
Teams of 2! Wallballs, swings, row, sandbag cleans
Fundraiser at CrossFit Woburn
Walking lunges, farmers carry, row