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Programming for Week of 9/22/2019

September 22, 2019

 

YOUR WEEKLY PREVIEW

 

Big shout out to all the RBP Athletes who completed this weekend at the CrossFit Southie Showdown! So fun! Couldn’t have been a better weekend for it. So proud of everyone. 

 

I’m also proud of everyone doing so well in the diet challenge! Who knew sugar is in everything? Gross. Make sure you log your weekly points in SugarWOD and I’ll update teams accordingly. Make than money.

 

I’m not proud of this week, we’ve got some brutalness (new word invented at CrossFit RBP). BUT we will all be more fit and feeling great after doing this all. Come in and earn those points! 

 

Ok your week!

 

MONDAY

 

Deadlifts, hang power snatch, Overhead squats

 

TUESDAY

 

Running, Dumbells, Burpees

 

WEDNESDAY

 

Rowing, chest to bar, thrusters, pull ups

THURSDAY

Bike, dubs, deadlift

FRIDAY

Hang power cleans, push jerks, toes to bar, burpees

SATURDAY

Community day! “kelly”

SUNDAY 

Hella shoulders

 

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