Programming for Week of 9/9/2019

YOUR WEEKLY PREVIEW

Another Big Week, read up!

Diet Challenge Incoming! We know nutrition the hardest part to get dialed in, that's why we do our yearly sugar cleanse to tighten that diet up. Sign up at the gym, we’ll team everyone up in groups of 3, and eat well for 6 weeks! (hopefully after too). $10 buy in, and winners take all. There is a team winner and individual.

If you are around Saturday the 14th we will be hosting a small meeting after the group class to go over challenge in detail and also some general diet advice to aid your training.

ALSO Saturday is the 4th Annual Village Fest! They close down our street and have a lot of food and entertainment. Gym will be Open normal hours!

Ok your week!

MONDAY

Overhead Squat, Cals on Bike/Row

TUESDAY

Kettlebell Swings, Running, Dubs

WEDNESDAY

9/11 Memorial Workout

THURSDAY

Sandbag, team workout

FRIDAY

Toes to bar, deadlifts, Burpees

SATURDAY

Wallballs, Hang power cleans, Bike

SUNDAY

Row, hang power cleans, jerks