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Programming for Week of 8/25/2019

August 25, 2019

 

YOUR WEEKLY PREVIEW

 

GOOD NEWS no one died during axe throwing. Thanks to all who came out! And thanks to Tim for the suggestion, if you ever have an idea for an activity or night out for the gym, tell us! Always fun to try new things.

 

Reminder that new schedule starts NEXT week after Labor Day. we are adding a 5pm CrossFit Class,and 4Pm open gym. 

 

Ok your week!

 

MONDAY:

 

Thrusters, Kettlebell Swings

 

TUESDAY

 

Running, Toes to bar, Kettlebell Swings

 

WEDNESDAY

 

DB snatches, Wallballs, Burpees

 

THURSDAY

 

Strict Press, Double Unders

 

FRIDAY

 

Squat Clean Complex, running, Squat cleans

 

SATURDAY

 

Rowing, Box jumps, Snatches, rope climbs

 

SUNDAY 

 

Wallballs, Bike, HSPU

 

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