Programming for Week of 8/25/2019
YOUR WEEKLY PREVIEW
GOOD NEWS no one died during axe throwing. Thanks to all who came out! And thanks to Tim for the suggestion, if you ever have an idea for an activity or night out for the gym, tell us! Always fun to try new things.
Reminder that new schedule starts NEXT week after Labor Day. we are adding a 5pm CrossFit Class,and 4Pm open gym.
Ok your week!
Thrusters, Kettlebell Swings
Running, Toes to bar, Kettlebell Swings
DB snatches, Wallballs, Burpees
Strict Press, Double Unders
Squat Clean Complex, running, Squat cleans
Rowing, Box jumps, Snatches, rope climbs
Wallballs, Bike, HSPU