Programming for Week of 8/25/2019

YOUR WEEKLY PREVIEW

GOOD NEWS no one died during axe throwing. Thanks to all who came out! And thanks to Tim for the suggestion, if you ever have an idea for an activity or night out for the gym, tell us! Always fun to try new things.

Reminder that new schedule starts NEXT week after Labor Day. we are adding a 5pm CrossFit Class,and 4Pm open gym.

Ok your week!

MONDAY:

Thrusters, Kettlebell Swings

TUESDAY

Running, Toes to bar, Kettlebell Swings

WEDNESDAY

DB snatches, Wallballs, Burpees

THURSDAY

Strict Press, Double Unders

FRIDAY

Squat Clean Complex, running, Squat cleans

SATURDAY

Rowing, Box jumps, Snatches, rope climbs

SUNDAY

Wallballs, Bike, HSPU

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