Programming for Week of 8/18/2019

YOUR WEEKLY PREVIEW

Fun stuff coming up on a HOT week. Reminder if you are around Friday we are getting a group together to go the Axe Throwing bar up the street. Def come! I have a sign up sheet on the front desk and I also sent a facebook invite, if you can sign up so I can give a rough head count, that would be good.

This week starts with some heavy Squats, and then we go into a longer metcons that are sure to please your soul. Get in and get FIT

OK your week, it’s something.

MONDAY:

Back Squats, Dubs, running

TUESDAY

“Jack”

WEDNESDAY

Intervals with wallballs, Deadlifts, and Burpees

THURSDAY

Running, based intervals

FRIDAY

Push ups, Pull ups, Squats, Snatches

SATURDAY

Chest to bar, running, Overhead Squats

SUNDAY

Lunges, farmers carry, rowing