Programming for Week of 8/18/2019
YOUR WEEKLY PREVIEW
Fun stuff coming up on a HOT week. Reminder if you are around Friday we are getting a group together to go the Axe Throwing bar up the street. Def come! I have a sign up sheet on the front desk and I also sent a facebook invite, if you can sign up so I can give a rough head count, that would be good.
This week starts with some heavy Squats, and then we go into a longer metcons that are sure to please your soul. Get in and get FIT
OK your week, it’s something.
Back Squats, Dubs, running
Intervals with wallballs, Deadlifts, and Burpees
Running, based intervals
Push ups, Pull ups, Squats, Snatches
Chest to bar, running, Overhead Squats
Lunges, farmers carry, rowing