Programming for Week of 8/4/2019
YOUR WEEKLY PREVIEW
Anyone watching the CrossFit games? The cuts have been BRUTAL! Tune in if it’s still going on. You can always watch older events on YouTube, I was watching “Rogue’s” Stream. Pretty well done.
This month we’ve got some fun stuff in the works. Hoping to plan some fun events out of the gym, and we are ending this month with a good nutritional review. Maybe a challenge right after? I NEED one so probably. We want to go into fall feeling great.
Come in everyday this week, lot of skills built here.
OK your week:
Snatches, burpees, overhead squats
Running, Pull ups,
Rope climbs, running, annie
Intervals with “Chief” movements
Rowing DB Deadlifts, DB Push Press