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Programming for Week of 8/4/2019

August 4, 2019

YOUR WEEKLY PREVIEW

 

Anyone watching the CrossFit games? The cuts have been BRUTAL! Tune in if it’s still going on. You can always watch older events on YouTube, I was watching “Rogue’s” Stream. Pretty well done.

 

This month we’ve got some fun stuff in the works. Hoping to plan some fun events out of the gym, and we are ending this month with a good nutritional review. Maybe a challenge right after? I NEED one so probably. We want to go into fall feeling great.

 

Come in everyday this week, lot of skills built here.

 

OK your week:

 

MONDAY:

Snatches, burpees, overhead squats

 

TUESDAY

Running, Pull ups,

 

WEDNESDAY

Deadlifts, wallballs

 

THURSDAY

Rope climbs, running, annie

 

FRIDAY

Intervals with “Chief” movements

 

SATURDAY

31 heroes

 

SUNDAY

Rowing DB Deadlifts, DB Push Press

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