Programming for Week of 7/28/2019

YOUR WEEKLY PREVIEW

July is almost over? GROSS give me more summer plzz. But good news we are rolling into August with some burners for the WODs. Lot of skill work this week, make sure you check the extra performance tap to keep up with the high skill work. Come in everyday, get a freeze pop, get super fit.

Also, T SHIRTS and TANKS are in! I’ll have them ready for tomorrow. We are all gonna look so HOT. If you preordered It’ll be in, if not (WHY NOT) I’ve got some extra available in boys and girls, i”ll post sizes asap.

OK your week:

MONDAY:

Push Jerk, Lunges KB swing

TUESDAY

Rowing, Mini kelly

WEDNESDAY

Chest to Bar, toes to bar, deadlifts, assault bike

THURSDAY

FUN DAY! partner workout, back squats, hang power cleans, floor press, SANDbag runs

FRIDAY

Row, dubs, snatches, burpees

SATURDAY

DT with running (yup)

SUNDAY

Sit ups, lunges, sit ups, squats

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