Programming for Week of 7/21/2019

YOUR WEEKLY PREVIEW

We survived the heat! Freeze pops helped. Now back to work. No benchmarks this week, but MAN do we have some spicy WODs. Tuesday sticks out to me, hope you like power cleans.

Thanks to all who came for pull up day workshop! Lot of fun working on those KIPS. If you guys have any skills you want to work on, please let any coach know and we’ll set up a small workshop to work on those. Can be any topic, nutrition, gymnastics, running, videogames. Anything! Especially videogames. I will 100% do a Street fighter 5 workshop, don't test me.

Ok Your week:

MONDAY:

Row, burpees, overhead squats, Intervals

TUESDAY

Power clean skill, POWERCLEANS

WEDNESDAY

Push Press, dubs, running, push press

THURSDAY

Bike, sit ups, squats

FRIDAY

Snatches, box jumps

SATURDAY

1 mile run (I lost you) then beep test

SUNDAY

Power cleans assault bike

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