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Programming for Week of 7/14/2019

July 14, 2019

YOUR WEEKLY PREVIEW

 

This week is oozing of creamy fitness from every angle. We’ve got all the fan favorites this week, thrusters, 2k row, Snatches. And using the new SANDBAGS Saturday. Be prepared to be scary fit.

 

SKILLS SESSION UPCOMING:

 

Want to work on pull ups? Strict and Kipping Pull ups? Chest to Bar? Join us THIS Sunday the 21st at 10 am to work on these skills.

 

Even if you can’t do a pull ups yet, I’ll give a simple plan to work on pull up strength. EVERYONE COME.

 

Ok Your week:

 

MONDAY:

Thrusters, Dubs, Chest to bar pull ups

 

TUESDAY

2k row TT (DON”T SKIP THIS) and handstand pushups work

 

WEDNESDAY

Running and wallballs

 

THURSDAY

Assault bike, Rope Climbs, Hang Power cleans

 

FRIDAY

Snatch, Burpees

 

SATURDAY

 

SAND SAND

 

SUNDAY

Bench Strict Pull ups

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