Programming for Week of 7/7/2019

YOUR WEEKLY PREVIEW

Back to normal schedule!

Starting this week off with a girl benchmark “Elizabeth” IT BURNS. Its a classic. Hope you enjoy ring dips. I don’t.

After that its a good week, adding in some Olympic lifting and other skill work. You will be a better person after this week.

WEEKLY CHALLENGE:

OK Easy this week.

3 Supersets:

Max Reps Bodyweight Bench Press

Max Strict Pull-Ups

Score all 3 on the board. Do this with a friend, so you can have a spotter on the bench.

If you can do even 1 Bench @ BW and a Strict pull up, do that and score it. If not, choose a sub that allows for 5+reps!

MONDAY:

Squats Cleans and ‘Elizabeth”

TUESDAY

Running, Chest to bar pull ups, Dumbell Snatches

WEDNESDAY

Bike, “Annie” Bike

THURSDAY

Push Press and deadlifts

FRIDAY

Rowing, Wallballs, Kettlebell swing

SATURDAY

Burpees, power cleans, running

SUNDAY

Bench Strict Pull ups

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