Programming for Week of 6/30/2019

YOUR WEEKLY PREVIEW

Happy Week of the 4th! Please note holiday schedule:

3rd - 6am, 9am, 12pm class ONLY. No 6pm,7PM

4th - Closed for potato salad

5th - NO 6am, YES 9am, 12pm, 6pm

Then back to normal life forever.

Big week this week, we start heavy, and WEDNESDAY we are doing the hero workout “Glen”. We did it last year at the 4th. Anyone remember? NO? Here’s a tip, if you forget what it was, Don’t look it up. You’ll thank me later.

Peeps who follow Competitor Program: this week is backwards, I put all the Competitor work in SugarWOD that matches with the class workouts. So follow the App.

Your week.

MONDAY:

Deadlifts and Running

TUESDAY

Intervals with box jumps and rowing, and DB front Squats

WEDNESDAY

“Glen”

THURSDAY

Hot Dogs and Hand Grenades

FRIDAY

Rowing, Mini Chief

SATURDAY

Fight gone bad style workout

SUNDAY

Farmers carry, sled push,