Programming for Week of 6/30/2019
YOUR WEEKLY PREVIEW
Happy Week of the 4th! Please note holiday schedule:
3rd - 6am, 9am, 12pm class ONLY. No 6pm,7PM
4th - Closed for potato salad
5th - NO 6am, YES 9am, 12pm, 6pm
Then back to normal life forever.
Big week this week, we start heavy, and WEDNESDAY we are doing the hero workout “Glen”. We did it last year at the 4th. Anyone remember? NO? Here’s a tip, if you forget what it was, Don’t look it up. You’ll thank me later.
Peeps who follow Competitor Program: this week is backwards, I put all the Competitor work in SugarWOD that matches with the class workouts. So follow the App.
Deadlifts and Running
Intervals with box jumps and rowing, and DB front Squats
Hot Dogs and Hand Grenades
Rowing, Mini Chief
Fight gone bad style workout
Farmers carry, sled push,