Programming for Week of 6/23/2019
YOUR WEEKLY PREVIEW
What a fun last week! 80s day was great, or horrible depending on what you think of that style. At our Handstand Workshop we had a few first Handstand Push ups!! So good.
This week is a BANGER, lot of running, so get ready. A fast benchmark called “Nancy” on deck, let’s see how those Overhead Squats are coming.
Front Squats, running, Pull ups, Thrusters
Intervals with rowing and hang power cleans
Deadlifts, sit ups, farmers carry
Row, Bike, Squat Clean Thrusters
“Community Day Deck of Cards workout!
Wall Balls, burpees, Bike