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Programming for Week of 6/9/2019

June 16, 2019

YOUR WEEKLY PREVIEW

 

2 big events this week! 1 is fun, 2 is fun and functional. Win win win.

 

FRIDAY: It’s 80s day at RBP! 80s music, neon clothes, sweat bands to the MAX! DJ Rockwell will be spinning 80s music all day. Come on in! Partner Workout.

 

SUNDAY SKILLS 10AM:

 

This month, it’s HANDSTANDs. Come Sunday with Vivian for a session focusing on the Handstand Skill. This will be Handstand Holds, Push-ups, and Walks. All ability levels are welcome! Learn this skill and how it helps us with overall fitness.

 

Week is great, we have one of my Fav benchmarks Tuesday, Helen. Run Fast.

 

WEEKLY CHALLENGE

Dubs.

 

Max Double-Unders in two (2) minutes:

 

Take as many attempts as you want. Best score goes on board.

 

Don’t have dubs? This is a GREAT time to spend some time practice. Do this 2 min test 3x this week if you don’t have double-unders. Score each one. See if you can get better!!

 

Your week.

 

MONDAY:

Back Squats, Dubs, Rowing

 

TUESDAY

“Helen”

 

WEDNESDAY

Snatch Complex, Deadlift, hang Power snatches, Overhead Squats

 

THURSDAY

Rowing, Running

 

FRIDAY

80s team of 3 workout

 

SATURDAY

Chipper. Running, Dumbbell Snatches, Burpee Box jumps

 

SUNDAY

Row Sit ups, Swings

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